For many people, our first experience with any mind-altering drug is marijuana. You might have heard about magic mushrooms or ecstasy and maybe have even given it a try....
Since coming to college, I have come to a disheartening realization: very few students actively take care of their mental health and brush it off by saying they’ll “worry...
Every day while walking on campus, look to your left. Look to your right. Look in front of you. Everyone seems to have some sort of earbuds in or...
We’ve all seen movies and TV shows glamorizing the college experience. We’ve all seen the influencers on Instagram and TikTok painting a picture of a perfect college experience where...
It is a completely common experience to feel as if your mental health is slipping as the temperature drops, and it is important to know that you are not...
Change has always been something that I have struggled with as I don’t like the feeling of uncertainty — it brings up anxious feelings that are difficult to deal...
In recent years, there's been incredible progress in normalizing and recognizing the importance of self-care, self-love, and expanding body representation. Social media is filled with inspiring influencers that constantly...
It is a part of the human journey to experience feeling overwhelmed or stressed plenty of times. There are many types of stressors that are present in one’s life,...
Recently, I decided I wanted to learn how to relax and combat my daily anxieties; as someone who tends to have a lot on their plate, I needed to...
September is suicide prevention month, as many are aware. Unfortunately these feelings of overwhelming doubt, loneliness and sadness aren’t solely specific to this month.