You may already know the basics when it comes to self-care. This can include taking care of your skin, building healthy habits, appreciating yourself, and eating well. However, this...
OK, I love this trend.
Many would say that a huge step to healing is taking care of all parts of yourself, the mind, body, and spirit. But what about your shadow? Our shadows...
The things I've learned three years into recovery.
With midterms taking over our lives and spring break right around the corner, it’s easy for us to forget about our mental health and well-being. The semester has reached...
In this article I talk about how cutting people out of your life can actually be beneficial to both yourself and your mental health.
From a young age, we’re told to love ourselves. This can be one of the most confusing ideas to wrap our heads around. It’s a concept that I don’t...
There was a time in my life when I felt like nothing was going right, the ground that once gave me stability began crumbling beneath me. In 2021, I...
Well, this is rather meta isn’t it? I’m writing a letter to my brain, by using my brain. My brain is addressing my brain. What a bunch of nonsense.
It’s a typical Monday morning. I wake up and go to my first class of the day at 10am. It’s history. One of those typical classes every college student...