How to succeed at UCLA/college beyond perfect grades.
Struggling with anxiety and looking for a way to manage it? Read this article to find out some of my tips and tricks that might help you survive this.
The transitional period of a breakup is one filled with self-reflection and personal rediscovery. As humans, we want to make ourselves feel better even though many methods can be...
How one community clinic is offering affordable therapy to university students
I tried journaling for a week, and this is my experience with it.
The topic of mental health is being brought up in conversation more in educational institutions, physician’s offices, the workplace, and social media platforms. This dialogue has encouraged the new...
Love is in the air! It’s all around us so don’t forget to direct some of it towards yourself!
Finding comfort in feeling lonely!
How I’m Unlearning the Toxic Behavior of Compulsive People-Pleasing.
I have to start by saying that mindfulness actually can’t solve academic burnout, not by itself. Burnout is your body’s way of telling you that you have expended too...