Working out has become my favorite pastime. I enjoy it and what it can do for my body, physically and mentally. But sometimes, getting on a...
Thumbnail: Pexels The main flu subtype sweeping the U.S. is known as H3N2 and according to Vox, the flu vaccine is only 10 percent...
This fluseason, I have been stockpiling quite the arsenal of flu-fighters. Everything from vitamin gummies, Day/NyQuil, countless bottles...
You couldn't pay me a million dollars to get out of the comfort of my nice cozy bed, put on tight clothes to go running around, and lift...
Now, I’m no health guru. In fact, I’m pretty much always on the lookout for more ways to be healthier and more productive. In this eternal...
It is the beginning of February. The weather is getting warmer (despite the Groundhog predicting 6 more weeks of winter) and most people...
I spent most of 2016 volunteering at Amethyst Dance and Fitness . Usually when I say that, people ask what I taught, but the truth is I...
I swear to drunk, I'm not God.