Her Campus at Utah
Look & Feel Your Best This Spring Break
Following this routine and these tips will help you feel your best this spring break!
Her Campus at Murray State
Disney Workout Playlist
Exercising can be a hassle. You have to find the motivation to go to the gym, and some days it's easier to skip. The best way to encourage...
Her Campus at Buffalo
Me First
I’d first known that something was wrong when I was roughly 13. My periods were debilitating, I was diagnosed with Acanthosis Nigricans (a...
Her Campus at Bristol
5 Things To Know Before Running the Bristol 10k
With the Bristol 10k looming in May, now is the perfect time to dust off your running shoes and get training. Never run a race before?...
Her Campus at Exeter
When Did Yoga Become So Cool?
In the last few decades, yoga has successfully climbed from obscure meditation practice, to the cool exercise activity. It’s the ultimate...
Her Campus at Gonzaga
Let’s Try Jazzercise!
What do you think of when you hear the word “Jazzercise”? You probably think of it as something older people like to do to stay fit, right...
Her Campus at Jefferson
SPRING BREAK READY AB WORKOUT
Ladies, the time is approaching….SPRING BREAK 2018. When you hear that you think yes! No classes, no homework, cute swimsuits but then the...
Her Campus at UK
I Tried Apple Cider Vinegar Pills for Five Days
I was recently told at work about the benefits of apple cider vinegar. I told one of my coworkers that I had been feeling a lot better since cutting...
Health
5 Things You Should Know Before Starting the Kayla Itsines BBG Program
Yes, you will be sore.