A daily countdown and checklist to keep yourself on track and feeling happy and healthy.
It’s that time of year again, when the grey dampness of winter in Victoria gives way to the marginally less grey dampness of spring. More...
Wow! We are surrounded by some amazing hiking trails and beautiful scenery.
With spring break just around the corner, many people have the mindset of getting into shape for their upcoming vacations. Even though many people have this positive mindset, actually...
Who began associating muscles with men? Here’s a woman who is really strong and can lift more weights than a lot of men can. What’s a...
We know you gave up on your 2018 workout goals five days in
Dripping sweat that I'm sure I'll regret.
Here are my thoughts on spin class, let me know if you die in the same ways I do!
By now, there’s no way that you haven’t heard about CrossFit, the fitness phenomenon founded by Greg Glassman in 2000. It’s the subject of...