Rep 4 down and your heart is pumping, your sweat is pouring and your endorphins are firing! You just had your first workout of the week and...
A healthy lifestyle is a true essential to your everyday life. Now I know it may not be easy to be “healthy “all the time, but the benefits...
Recently, I participated in my high school’s Alumni Soccer game. I was so pumped to be there, ready to play the sport I had enjoyed my...
As a college student, we all know how hard it can be to maintain a positive body image. It seems like there’s always someone skinnier,...
For many of you who don't know me, I love to run! I've gotten involved with a variety of different races to contribute to charity and help...
This summer I decided that I was going to run a half marathon just to prove to myself that I could. It was really difficult in the...
For anyone out there who has a chronic illness, we all know how much of a pain in the ass it can be. Whether it’s diabetes, cystic fibrosis...
How to make it through that time of the month.
This week’s Colgate Workout Class Review is for Pilates with Becky Gough! Anyone who knows Becky will agree that she is one of the fittest...
So you’re back on campus here at Lafayette and have settled into something that feels like a routine. In between classes, homework, sports...