Her Campus at UC Riverside
15 Minutes A Day Is all You Need
Daily exercise is key to good health! Regular exercise is a good easy way to reduce your chance of getting certain diseases such as heart...
Her Campus at Furman
Killer At-Home/ No Equipment Workouts
Sometimes, going to a crowded gym isn’t for everyone and that’s okay! There’s no written rule about where you should work out, you can even...
Her Campus at Dartmouth
10 Tips on Staying Warm This Winter
We can’t all be ice queens who sing dramatic power ballads and make snowmen through magical powers. If you’re more like me (I wouldn’t last...
Her Campus at F and M
How to Practice Self-Care With Physical Activity
Despite the busy schedule, it is important to take some time for yourself. Practicing self-care is just as important as eating healthy!...
Her Campus at Ashoka
The Smog: 10 Tips To Stay Safe And Healthy
Edited by: Vasudha Malani (UG 2019) Winter is almost upon us. For Ashokans, the onset of winter brings with it a major problem一the dreaded...
Her Campus at Oklahoma
It Is A Lie. Vulnerability Is NOT Weakness.
Photo by Eric Ward on Unsplash Strength is putting a smile on your face, so that no one can see you’re hurting, right? Wrong. In this...
Her Campus at Stonehill
Try a Workout Class!
Looking for a way to get in shape or want to break a sweat? Try a workout class! My personal favorite is TNT with Natalie on Tuesdays and...
Her Campus at Salisbury
Body Negativity to Positivity
Rolls, stretch marks, and sagging skin, I have it all. Looking in the mirror everyday trying to figure out what to wear before I walked to...
Her Campus at UW Stout
Your Guide to Surviving Cold and Flu Season
It's the most wonderful time of the year: cold and flu season. Between large lecture halls, dormitory buildings and everyone heading inside...
Her Campus at Murray State
How to Enjoy Working Out, Even If You Hate It
There are so many reasons (or excuses) you don’t make it to the gym, even if you would like to.