In the recent years, electronic cigarettes have been on the rise as one of the trends of the market. The brand JUUL in particular is a well...
We all know the on-campus sports center isn't ideal for working on that spring break bod- check out these awesome and super fun ways to get your burn on...
My experience depended heavily on the environment and the coaches in each gym.
As New Year’s resolutions are currently desperately trying to be upheld, and the most popular one being “I’m going to lose x amount of...
I feel like I always read about how yoga is so good for you and I'm sure that we could all read up on how beneficial it is. This...
Want to get tight abs? This is the workout program to get that! :-) 50 crunches 50 side crunches (each side) 50 leg lifts 1 minute mountain...
Fitbit to Fitness By Shelynn Handy Buying a Fitbit is something that I never thought I’d do… but we’re here now and there’s no turning back...
This week, our HC BC team is discussing all things fitness on our page. Just after the start of the New Year and with Spring Break right...
Have trouble working out? Need some motivation to workout? Need someone to push you harder? Or provide some encouraging messages? Or offer...