I feel like I always read about how yoga is so good for you and I’m sure that we could all read up on how beneficial it is. This is a little routine that I did everyday over the summer (then I got lazy) BUT I’m determined to bring it back into my daily routine! I’m not a yoga instructor or expert but this is a great way to just clear your mind and start your day with a calm extra pep in your step!
I like to start by taking a little moment to just take a few deep breaths and have an intention. Your intention can literally be to not think about anything for 15 min or to have a good day, to be nice today etc. Challenge yourself but make it an attainable intention/goal
HERE is the routine:
find a fun playlist for this! (click for yoga playlist!)
REFLECT on your little yoga sequence– see how you feel, think about your intention, take a breather and now you can carry on with your day with a little more zen.
Namaste!
Sources:
https://static1.squarespace.com/static/53a893c3e4b0ffc2cc1d31e5/t/553c1e…
https://media1.tenor.com/images/a1ba22175263ea13d6da30a517d6d904/tenor.g…