Unsure of what workout program works best for you? Read on to find out!
Most people hate running, but running has brought more good into my life than bad. I have run two half marathons, both while in college. I...
How many times did you use the bathroom today? I’m not asking to be nosy, but I guarantee you I can beat your record. I stopped counting...
If you haven't already, you're probably trying to start your new year's fitness journey! Whether you've started or not, I am going to give you a few tips to...
Following the Polar Vortex that swept through Morgantown a few weeks ago, you might be feeling a little under the weather. While being cold...
“People always ask me, ‘You have so much confidence. Where does that come from?’ It came from me. One day I decided that I was beautiful,...
The winter weather in Syracuse affects us all. It can be tough to bring yourself to head to the gym after walking from class to class all...
Want to know more about Anna Victoria's Body Love app? Look no further!
Everyone has restless nights, and for most of my college years, I found it difficult to go to sleep early. Whether it be staying up late on...