Whether it’s finals week or you were up late binge-watching Netflix, we all need a little extra pick me up in the morning. Coffee is...
No need to break a sweat about working out in college!
I have been really involved with health and fitness for the better part of 2 years now. I’m not a “fitness guru” or “wellness influencer”...
A couple of weeks ago, my friend and I decided to go on a hike. The issue was we wanted a challenge and everything we were finding in...
Let’s face it: we all dread working out at one time or another (okay, most of the time). There’s nothing exciting about climbing onto the...
Everyone gets sick. It’s a natural part of life; however, sometimes you get one weird illness. We’re talking that time-you-almost-died illness. The I-had-to-stay-home-from-school-for-four-days sick.
The first year I started practicing yoga, I used to wear a baggy Nike tank top, an ill-fitting, tight Nike sports bra, and old spandex...
While walking around campus, it has become commonplace to see people whipping out a Juul or other vaping device as they walk between...
Ellensburg is known for its beautiful sunsets and how its surrounded by multiple good ski mountains, trails to go hiking on, and lakes to...
So there's this new phenomenon rocking the world lately – maybe you've heard of it. That's right: SoulCycle! You've probably seen some...