There are a variety of reasons why people start running. Motivations can range anywhere from wanting to improve one’s health, to becoming...
Thinking about becoming an instructor? Just do it. Read this for a personal experience.
Code red. Aunt Flo. Shark week. Whatever you call it, each month you get your monthly subscription to womanhood. An all-expenses-paid...
Finals week. I know, I know. Christmas is so close, but we have to get through a week straight of exams before we open those presents...
“Just have a glass of wine, it’ll make you feel better.” No, it won’t actually, and I know it won’t feel better. Nothing makes me feel...
It’s never too late to start working on your dream body, but at first, it might be hard to figure out what workouts are right for you. Here's how...
When you go for a workout class, gym or just workout at home, you want workout clothes that you feel comfortable in it! Getting new workout...
For decades now, BMI has been measured and used by many health professionals to indicate whether or not an individual is considered normal...
Ever feeling super lazy and unmotivated? Are you absolutely dreading going to the gym and creating your own workout for yourself? I have the perfect solution for you!
Ever since this fitness app has come into my life, it has changed my life. I am so happy that I use this app to work out into my...