The sport of Tennis is usually associated with foreign people. But growing up I only knew about two tennis players Venus and Serena...
The game of tennis is a game that I have spent a lot of time playing. I have played all throughout high school. I played two years as a...
Wash your hands Not for five seconds. Not for ten seconds. For the full “Happy Birthday” song. That’s right...sing it in your head! Use...
Heard of the yoga hype and didn’t know if it was exaggerated or true? By sharing my experience, I hope you’ll understand a bit more about yoga and will...
Every girl’s first issue is getting to the gym. For many people who are just starting a workout routine, going to the gym involves a lot of uncertainty --...
Who's ready to get fit while tackling classes, work and a social life....? I know what your thinking: I don't have time to workout, or I'm...
Ellie Crabbe shares her top tips for buying affordable and good quality activewear
I played basketball from the ages of 4 to 18. It was a part of my identity, which I loved because basketball at my school was such a great...
They may not be required, but they’re definitely recommended.
“You are not alive to pay bills and lose weight.” – Caroline Dooner