This article is written by a student writer from the Her Campus at Valdosta chapter.
Who’s ready to get fit while tackling classes, work and a social life….? I know what your thinking: I don’t have time to workout, or I’m too lazy to workout. As much as you sit and stare at your phone for hours, you can replace that time with some exercise. Exercise has many benefits: it uplifts your mood, relieves stress and helps with weight loss.
So here’s a quick workout that you can work into your schedule!
FULL BODY WORKOUT :
Romanian Deadlifts 15 x3
Shoulder Press 15 x3
Jumping Jacks 50 x3
Squats 15 x3
Reverse Crunches 15 x3
Leg raises 15 x3
Bridges 20 x3
HCXO!