HIV and STI testing is a growing need in our community these days as the percentage of people affected increases. There is a high chance...
Ah, yes. The magic of the almost-inchworm device that could work wonders and deplete shoulder weights for females. While that might be the...
Unless you’re lucky enough to have a gym in your home, nowhere else makes it easier to get a workout in than college. With CWU’s recreation...
Waking up to go to the gym seems absolutely Ludacris- hear me out though. For almost the entirety of second semester, my roommates and I...
Ever heard of holistic medicine? Well, holistic medicine has been becoming more and more popular these past few years, and for good reason...
Everyone wants to get in shape, but sometimes getting to the gym just isn’t going to happen. Stuff always comes up, especially with our...
If you’re looking for a sport but the normal options don’t appeal to you, then look no further.
Every day there's some new media post about health. Fitness trainers discuss exercises that will help you lose fat and gain muscles,...
Everyone has days where they feel like they could drop a few pounds. Maybe a pair of jeans feel a little snug or you catch an unflattering...