Hey y’all So they say it’s a pandemic, this COVID-19, that seems to be rapidly spreading like the common cold in an elementary classroom...
Running doesn’t fix every problem…but it could help.
Physical activity is an important aspect of our everyday life. Studies continue to show that daily physical activity not only reduces the...
Disclaimer: This post is not meant to be taken as medical advice. Please contact healthcare professionals if you are experiencing symptoms...
Yesterday morning New Mexico saw its first three cases of Coronavirus disease (COVID-19). On the same day WHO World Health Organization...
Canada is a country with many natural wonders and diverse environments changing from coast to coast. I’ve experienced but a very small...
For years, I have procrastinated the simple task of working out. I always looked at photos of fitness models on Instagram and told myself,...
I don’t really remember a day that I’ve woken up and not had a migraine.
Coronavirus is upon us. With spring break drawing near, some of us may still choose to travel either home or on vacation somewhere (...
The beginning of every new year marks the height of diet culture and whipping your body into shape. Although it doesn’t hurt to want to eat...