During this pandemic, it sometimes feels easier to snack and binge watch Netflix than to workout. Although gyms are beginning to re-open,...
We all have the same menace constantly lurking in the back of our minds everyday: COVID-19. If you are a germaphobe like myself, you may...
If you don’t wear a mask in public you're selfish and I want you to know it.
I know for me with COVID going on, I have been somewhat scared to even attempt to go to the gym. Let’s not even mention the fact that you...
The pressure and toxicity of high-level sports can take a toll on your mental health, especially when you’re constantly being told what you should and should not be doing,...
Coronavirus has produced scenes of empty shelves at many stores, especially for items like disinfecting wipes. Clorox announced in early...
I fell in love with running all over again, in my own way.
If you asked any American to name the top three professional sports leagues in our countries, most people would rattle off the National...
Polycystic Ovarian Syndrome (PCOS), Endometriosis, and Fibroids are all examples of conditions that affect a woman’s reproductive organs...