With COVID-19 physical distancing and safety requirements, going to the gym to workout is not an option for everyone, especially college...
I have been indebted to the University of Pittsburgh since the day I was born. My parents met here at Pitt, they got engaged two blocks...
Throughout quarantine, people have been reporting more and more about gaining the Quarantine Fifteen. To combat the Quarantine Fifteen,...
And why anyone can do it!
55,200. That’s enormous, right? This is the sad reality of the number of breast cancer cases in our country. Every. Single. Year. What if I...
For four years my life was fairly consistent. I went to school, to practice, home, did homework, went to bed, repeat -- five days a week. I...
The last week has been tough for me. Instead of doing homework and studying for upcoming exams, I spent most of my time in bed. No, I was...
COVID-19 has not only drastically changed my life, but it's also affected my weight during quarantine. I think it’s safe to say that some...
During quarantine I gained about 10-15 pounds and I could see how it was changing my body. I saw the most change in my thighs and my...
And those who aren’t afraid to call out the BS within the wellness community