Tips for getting over gym anxiety.
Working out and staying healthy hasn’t always been the easiest for me. But since coming to college, I’ve learned that exercising and being...
I am lucky enough to know one of Colby’s own student spin instructors, Georgia Goodman. I thought it would be fun to sit down and ask her a...
Going to the gym can be scary, so I detail my experience working with a personal trainer.
This country has been in quarantine for almost an entire year, and it's crazy to think about how long we’ve gone without that in-person...
Periods. For those of us who menstruate, we all know the struggle. It’s THAT time of the month. You may be cranky, stressed, moody, crampy...
It is estimated that just about 80% of the adult UK population drink coffee every day, be it brewed at home or bought from a coffee shop. A...
I did an Internet deep-dive after my sister’s recent wisdom tooth extraction