January is the month when everyone hits the gym to crush their New Year's resolutions. This year I have a feeling that more people are...
The chances are, if you’ve been on social media recently, you will have heard of Chloe Ting. Clocking in with an impressive 17.7 million...
Breast cancer is one of the most common cancers among women. To fight this disease, it is important to spread awareness and contribute to...
Alright, I am not a scientist or a doctor, but the other day I thought of an idea I wanted to explore. It is currently January as I am...
Educate yourself about the misconceptions you encounter on a daily basis.
Yes, you read that right – health trolling . Believe it or not, it’s a thing; it’s prominent as hell and is a serious problem. So, first...
With zoom fatigue sitting in, here are some ways (other than running) to start moving.
What comes to your mind when you think about alternative medicine? Placebo effect? Unfounded pseudoscience? Maybe even astrology? Let me...
When the body detects an infection, it takes action quickly. The body makes proteins called antibodies to wreak havoc on whatever sorry...
Here are some tips to get started on your fitness journey!