Her Campus at GWU
Losing 90 Pounds Helped Me Find Myself
Yes, I’ll say I have one of those crazy weight-loss transformations that are advertised and promoted on almost every fitness brand or...
Her Campus at SLU
An Open, Honest Letter To My Body
To my body: In the last year you have changed more than I ever expected, and it took a toll on me more than I am willing to admit....
Her Campus at Wilfrid Laurier
Why I Love Group Exercise
I’ve been an athlete for most of my life and with that comes endless hours of training and practice. I played soccer for almost 13 years...
Her Campus at U Penn
The Darker Side of Coffee Consumption
Coffee is an incredibly popular drink among students, employees, parents, and even grandparents. However, it’s important to discuss and acknowledge the negative effects the drink can have.
Her Campus at KCL
Let’s Talk- Toxic Fitness Goals
There has always been so much pressure on people to lose weight to fit in with beauty standards. While it is important to maintain healthy...
Her Campus at CUA
Top Ten Songs to Spice Up Your Gym Routine
Tiktok has been boasting content regarding the 12-30-3 gym routine. This entails walking on a treadmill at an incline of 12, a speed of...
Her Campus at UC Irvine
Psoriasis: The Challenges To Endure A Debilitating Disease
As of October of 2020, 2-3% of the total world population struggles with psoriasis every day according to the National Psoriasis Foundation...
Her Campus at U Mass Amherst
3 Totally Natural Methods for Pain Relief That Aren’t Tylenol or Advil
Whether you’re a gal like me who deals with back pain or a fitness enthusiast who loves tough workouts, I think we can both agree that...
Her Campus at Utah
At Home Workouts To Try: Fitness YouTube
Movements for each part of your body that you can do in your living room
Her Campus at U Mass Amherst
Tom Brady and His 7th Super Bowl Win: Could He Get #8 Next Year?
Super Bowl LV has ended and Tom Brady keeps breaking records and expanding the ones he already has. With two more rings than any other NFL...