I don’t know about y’all, but I really hate working out. What I hate more than just working out is working out at a gym. I know realistically that...
Quick, filling meals to power you through midterms.
This story is part of a partnership with the TCU Women’s Health Initiative. The purpose of the Women’s Health Initiative is to educate students at TCU and the general...
The Jo was brand new to Holy Cross last year. It’s a shiny new toy open to all students. Maybe you’ve been or maybe you haven’t, regardless, your workout...
When I first started going to the gym I was terrified. I felt like everyone was watching me, judging for the weights I chose—which were not very heavy—and most...
When discussing body image issues for young women today, the attention is typically centered around social media; Gen Zers have spent most of their lives on image-sharing platforms such...
'Cause counting sheep isn't cutting it anymore.
Hygiene is so important, yet so hard to keep up with in college–especially vaginal health. I want to give you ladies a few tips that you might not already...
Seeing the break-out of COVID-19 infections and the effects of the pandemic have shown me the importance of still masking up wherever you go. COVID-19 spreads through respiratory droplets,...
Many pediatricians and primary care providers recommend a baseline, introductory visit to the gynecologist during a girl’s early teen years. After that, regular, annual visits should commence at age...