In recent years, I have been very proactive in spreading awareness about Lupus – an autoimmune condition I was diagnosed with in 2014 (at 14 years old). By...
Healthy eating has been something that I’ve done since I was a kid (yes, I have an “organic mom”). Growing up, I was a bit jealous of my peers’...
I’ve been a huge fan of Naked since ever since coming to college being that it’s 100% natural juice with no added sugars or artificial flavoring. I always make...
Two weeks ago, I attended a Q&A with actress Kat Graham, best known for her role in the well-known TV series, The Vampire Diaries. This event came at the...
With the increasing popularity of fad diets, over-priced workout programmes, cosmetic treatments, and other “health” trends, the term “wellness” has grown to encompass many different aspects of our lives....
Students usually turn 21 years old while in college, and that is the age women schedule their first pap smear to screen for cervical cancer. A pap smear tests...
There are many reasons for wanting to quit the habit of drinking coffee, like saving money or stopping the everyday jitters. No matter your reason, try these five energy-boosting...
Looking at the lack of education around menstrual health and what people can do to naturally manage their PMS
Being a woman in this society has conditioned us to feel shame regarding our bodies. We have been taught that the act of exploring and getting to know our...
Although there have been countless scientific advancements over the years, many women voice concerns that their health is not taken seriously. This systematic problem has led to misdiagnosis, late...