I am not a Woman in Sports. Or a Female Athlete. I dislike that qualifier: “Female”. As though I can not be considered a real athlete simply because I...
How do we as a society cycle through fitness fads just as quickly as the ideal female physique?
As college students, it can be difficult sometimes to eat healthily. It’s easy to get into the habit of reaching for that ramen or mac and cheese at lunch....
Finding the right food to snack on in college can be a difficult task. Between a busy schedule, limited space, and a tight budget, grocery shopping isn’t something that’s...
Earlier this quarter, Her Campus UCSB was lucky enough to speak with Dr. Sophia Yen of Pandia Health about Vaginal Health. This topic is often overlooked and regarded as...
Are you sick and tired of the cold? Maybe you like the cold. Everyone has their differences when it comes to preferring different seasons. I myself, do not approve...
In the past few years, thousands of families worldwide have been affected by the COVID-19 pandemic. This has caused even more family members to take care of loved ones...
If you find yourself struggling to stay energised, sleep well, and keep motivated during these cold, dark winter months, chances are you have some degree of seasonal depression or...
Now that British Columbia has opened its gyms again, people are flocking back to the workout rooms just in time for a one-month delay on their New Year’s resolutions...
It can be challenging to have a perfectly healthy relationship with food. Some people feel guilty eating what they crave, or they work out so that they can eat...