We all probably dream in color, but none of us pay enough attention to recall it. So next time you wake up, try and remember your dream because you...
For those of you who don’t know, April is Autism Awareness Month, so I thought I would put together an article explaining a bit about autism as well as...
“Love” and “Running” are not usually two words that you hear in the same sentence. Running is a full-body workout, usually leading to breathlessness, blistered feet, sore legs, and...
Here are 5 things to keep in mind as a newbie weight lifter.
At the start of January, I finally decided to try birth control. After years of hesitation to start it, I finally looked into it and got evaluated for the...
Pre-workout is becoming more and more popular among fitness enthusiasts, but is it really necessary?
Let’s face it: our years spent in college are probably the unhealthiest of our lives. Our bodies may be young and resilient, but the wear and tear the majority...
I’ve always been a morning person. Since I was little, I have always woken up around 6 am, and throughout high school, I would workout before I went to...
“Have you gained weight?” is a question my gramma has asked me several times in the last few months, pretty much every time I have seen her. Now, first...
A self-proclaimed “sick kid”, I’m all too familiar with the panic of waking up with a tickle in your throat. Like clockwork, I catch almost every illness that runs...