Maybe you’re a gym virgin, perhaps you’ve had a bad experience at the gym or maybe you’re just a lazy couch potato person who hates everything but their bed...
If you ever noticed a sudden mood change that begins during the cold months, you might be a victim of Seasonal Affective Disorder, commonly known as SAD. A type...
Like many people, I have always found it difficult to practice habits of self-care on a daily basis. For the past couple of years, I have been trying to...
Halloween is one of my favorite holidays to celebrate. Being a part of the Latin community, we celebrate DĂa de Los Muertos, or the Day of the Dead. Sugar...
Elections are always a stressful time because tensions rise and politics is such a fast-paced environment. Specifically, this election holds votes that will determine resolutions for key healthcare issues....
There are some things that almost every student knows, like how the mitochondria is the powerhouse of the cell. However, there is information that still surprises me at the...
It’s midterms season and you know what that means… coffee, coffee, and more coffee. Most college students spend this portion of the semester (and many others) studying at all...
Midterms, papers, exams, two-hour lectures, quizzes, hours upon hours of homework — so much to do as college students and so little time. Sleep is for the weak, right?...
We need to stop normalizing the grind and prioritize downtime instead. Today’s society has created a narrative that working nonstop is desirable and something everyone should strive for in...