“Oil in your hair? Ew.” Growing up, I always had the fear of my South Asian mother putting oil on my scalp and hair. I was afraid of the...
When I was in grade school I ran cross country and track. My parents are runners, so they encouraged me to try it out. I ended up being a...
A great snack or dessert for the holiday season! Ingredients: 3 cups all-purpose flour 3/4 teaspoon salt 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon ground cinnamon...
As a person with a period, we have all fell victim to the typical “normal” period products such as pads and tampons. Although this is the “normal” way to...
Women’s health is a vast topic area that affects around half the world’s population. However, it has been chronically underfunded, under-researched and misunderstood. Frustrated by the lack of focus...
If there’s one thing all of us menstruators can agree on, sometimes there’s just NOTHING that can ease period pains and symptoms. Midol, a warm compress, or comfort food...
If you’re dedicated to eating a little healthier this Thanksgiving, don’t worry; you don’t have to scrap the dessert table quite yet! With these three healthy pumpkin treats, you...
Sometimes, the fatigue feeling and extreme muscle soreness after a workout will make you never want to step inside a gym or fitness class again. Here are some tips...
As the world gives us an extra hour, we need to take that extra hour of care for ourselves. With the sun rising later and setting sooner, it is...
So you’ve got the flu… or cold… or any illness of the sort. This time of year, it’s inevitable that the fluctuating Texas weather will make one person sick,...