This Breast Cancer Awareness Month is a great time to learn about your breast health, and support the strong women in your community!
You’re probably thinking, what is BodyPump? I had the same thought about a year ago before taking my first class. I had never taken a group fitness class before...
The change in temperature from the low 70s to mid-40s in Michigan was expected, but still brutal. I almost always get a cold when the season starts to change,...
Ways to feel better after the Halloweekend extravaganza!
Breast Cancer Awareness Month
Do you care about the freshman fifteen? Here's why you shouldn't.
Remission isn’t the end of the journey.
I thought there would be no solution to my fatigue and lack of motivation. Ever since coming to college, I cannot make it through the day without napping. But,...
Conversations about women's reproductive health must become less stigmatized!
Be mindful of your health year-round.