How Healing Often Happens in the In-Between
We all have wounds that exist at the fault of others. They could be from our childhood, past relationships, life experiences and so on...
Meghan Buschini (U Mass Amherst ‘22)
Meghan Buschini (U Mass Amherst ‘22)
Meghan is a junior UMass Amherst majoring in Communications with a minor in Sociology. She is a spin instructor and is passionate about mindfulness, meditation, body acceptance and self love. She shares these passions both through her articles and her instagram account @mindfulmeg_
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How Intuitive Eating Has Given Me My Life Back
Trigger warning for anyone who has suffered from disordered eating. Intuitive eating sounds so simple. When you’re hungry, you honor your...
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The Problem With Small Talk
Why we need to put an end to small talk.
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The Beginners Guide to Meditation
I started meditating in 2018 and wow, has it changed my life. I would need a whole other article to talk about it! In short, it has helped...
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Change Your Perspective on Change
Let's look at change in a different light.
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Three Things I Learned From Becoming My Own Best Friend
What I learned from becoming my own best friend, and what you can learn, too.
