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Articles by Keri Courtnage

Keri Courtnage (Pitt ‘23)

Keri Courtnage (Pitt ‘23)

Keri is a freshman at Pitt majoring in pre-pharmacy. Other than Her Campus, Keri is also a member of CHAARG. When she is not writing, Keri likes to hang out with dogs, listen to all kinds of music, read, workout, drink coffee, and do yoga.

  • Anna Schultz-Girl On Computer Stress

    How to Combat Anxiety with Multiple Assignment Deadlines Approaching

    With finals approaching faster than ever and a whirlwind of Zoom classes, it’s easy to get caught up and forget to breathe. Most college...

    By Keri Courtnage • Pitt Contributor • Mental Health November 17, 2020
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    6 Misconceptions About Women’s Fitness That Could Change Your Perspective on Influencers

    Over the past few months, I have been unfollowing unrealistic Instagram accounts, and instead following Instagrammers who are uplifting,...

    By Keri Courtnage • Pitt Contributor • Fitness October 14, 2020
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    I Sleep More Than My 62-Year-Old Dad and Here’s How

    Recently, my dad and I have been comparing our fitness statistics as recorded by our Fitbits . Sadly, my dad usually gets more steps than...

    By Keri Courtnage • Pitt Contributor • Wellness March 4, 2020
  • Turn Anger into Change

    Life is hard. Sadly, there’s no getting around that fact. It’s easy to sit back, complain and be mad about everything, but it’s even better...

    By Keely Lombardi, Elizabeth Dewit, Keri Courtnage and Katie Miller • Pitt Contributors • Lifestyle February 5, 2020
  • How to Reframe Your New Year’s Resolutions and Make Them Achievable

    Every January, it seems like the gyms are packed and most people are on a diet. Here we go again: it’s time for everyone to start their...

    By Keri Courtnage • Pitt Contributor • Lifestyle January 21, 2020
  • woman exercising indoors

    How to Motivate Yourself to Keep Working Out During the Holidays

    It’s understandable: you have worked your butt off all semester, and now you’re going home for break. The last thing you want to do is hit...

    By Keri Courtnage • Pitt Contributor • Fitness December 11, 2019
  • two woman smiling while laying on lawn field and covering each other's eyes

    11 Ways To Be Kinder to Yourself Every Day

    Sometimes, you just need a little reminder to take a break and give yourself some love and I am here to remind you today. Whether you are...

    By Keri Courtnage • Pitt Contributor • Lifestyle November 18, 2019
  • 8 Tips For Using Social Media in a Healthy Way

    Social media can be toxic for us, and we aren’t always aware of it. However, this doesn’t mean we have to delete all of our accounts and...

    By Keri Courtnage • Pitt Contributor • Wellness November 5, 2019
  • two person standing between mountain bikes

    CBD: Where to Start & How it Aids Anxiety

    The use of CBD for several medical ailments is rising, and by now you’ve probably seen it everywhere from the pet store to the farmer’s...

    By Keri Courtnage • Pitt Contributor • Culture October 7, 2019
  • 5 Mindfulness Tips to Promote Inner Beauty that Will Leave You Feeling Amazing

    Whether it’s a stressful week of classes, a breakup or a rough patch in taking care of yourself mentally; sometimes you just need to take a...

    By Keri Courtnage • Pitt Contributor • Beauty September 17, 2019

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