How to Combat Anxiety with Multiple Assignment Deadlines Approaching
With finals approaching faster than ever and a whirlwind of Zoom classes, it’s easy to get caught up and forget to breathe. Most college...
Keri Courtnage (Pitt ‘23)
Keri Courtnage (Pitt ‘23)
Keri is a freshman at Pitt majoring in pre-pharmacy. Other than Her Campus, Keri is also a member of CHAARG. When she is not writing, Keri likes to hang out with dogs, listen to all kinds of music, read, workout, drink coffee, and do yoga.
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6 Misconceptions About Women’s Fitness That Could Change Your Perspective on Influencers
Over the past few months, I have been unfollowing unrealistic Instagram accounts, and instead following Instagrammers who are uplifting,...
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I Sleep More Than My 62-Year-Old Dad and Here’s How
Recently, my dad and I have been comparing our fitness statistics as recorded by our Fitbits . Sadly, my dad usually gets more steps than...
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Turn Anger into Change
Life is hard. Sadly, there’s no getting around that fact. It’s easy to sit back, complain and be mad about everything, but it’s even better...
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How to Reframe Your New Year’s Resolutions and Make Them Achievable
Every January, it seems like the gyms are packed and most people are on a diet. Here we go again: it’s time for everyone to start their...
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How to Motivate Yourself to Keep Working Out During the Holidays
It’s understandable: you have worked your butt off all semester, and now you’re going home for break. The last thing you want to do is hit...
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11 Ways To Be Kinder to Yourself Every Day
Sometimes, you just need a little reminder to take a break and give yourself some love and I am here to remind you today. Whether you are...
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8 Tips For Using Social Media in a Healthy Way
Social media can be toxic for us, and we aren’t always aware of it. However, this doesn’t mean we have to delete all of our accounts and...
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CBD: Where to Start & How it Aids Anxiety
The use of CBD for several medical ailments is rising, and by now you’ve probably seen it everywhere from the pet store to the farmer’s...
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5 Mindfulness Tips to Promote Inner Beauty that Will Leave You Feeling Amazing
Whether it’s a stressful week of classes, a breakup or a rough patch in taking care of yourself mentally; sometimes you just need to take a...
