PMDD: A Tragically Misunderstood Disorder
When experiencing PMS, most women have cramps, mood swings, headaches, bloating, the list goes on. But some women, in addition to common...
Juliana Elg (West Chester ‘22)
Juliana Elg (West Chester ‘22)
Hi! My name's Julie Elg and I'm a psychology major here at WCU. I'm very passionate about helping people and inspiring those around me to practice self care. In my spare time, I'm a volunteer Crisis Counselor at Crisis Text Line. I love being able to be an outlet for someone in need, and it makes me feel like I have a purpose. On a less serious note, I'm somewhat of a video game dork and I could play Pokemon and Stardew Valley for days at a time.
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How to Stop Negative Thoughts from Ruining Your Day
It can be easy to fall into a negative spiral and find yourself unable to stop unproductive thoughts. Especially as college students, we...
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How to Live a Sustainable Lifestyle as a College Student
Living a sustainable life doesn’t have to mean zero waste everything. It can be hard to make totally new lifestyle changes as a college...
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Why We Need to Celebrate “Boring” Self-Care
What comes to mind when you think about self-care? Is it laying in bed with a face mask on and streaming your favorite show on Netflix? Is...
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Haven’t You Heard? Acne is IN!
You don’t have to know me for very long to find out that I’m a little bit obsessed with skincare. My skincare routine has 10 steps, I...
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5 Tips to Help You Cope with Seasonal Affective Disorder This Fall and Winter
While a lot of us are over the moon about the weather getting chilly and the leaves changing and beginning to fall, some of us are dreading...
