How to Stay Connected with Nature When You Live in a City
I personally find that being connected with nature and spending time outside is vital for your mental well being. Especially with doing...
Juliana Elg (West Chester ‘21)
Juliana Elg (West Chester ‘21)
Hi, I'm Juliana Elg! I'm a junior Psychology student with a minor in Global Studies and I'm passionate about writing, telling stories, and helping others. When I'm not studying you can find me going on nature walks and painting.
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How to Dress Authentically While Maintaining a Minimalist Wardrobe
I remember once I did my big closet clean out a few months ago, I was thrilled to invoke on a minimalist lifestyle. I dug out everything in...
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Tips For Incorporating Spirituality In Your Life
Have ever done one of those “life pies” where you draw a circle and divide it into X amount of categories and color in how much you...
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How Jameela Jamil Is Revolutionizing Body Acceptance and Activism
Jameela Jamil, a fabulous actress on The Good Place, is revolutionizing body acceptance in our society. Just three years ago, she started...
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7 Ways to Spread Kindness During a Pandemic
I’ve always been an advocate for doing random acts of kindness. Doing nice things for others just for the sake of doing it is one of the...
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Period Poverty: What Is It and How Can We Stop It?
For those who have never heard the term “period poverty”, it can be defined as an inadequate access to menstrual resources such as sanitary...
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A List of 8 Meaningful Careers for Psychology Majors
While it is one of the most popular majors, a B. A in psychology is miscategorized as being a dead-end degree. As a psychology major myself...
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Homemade Valentine's Gifts for Your SO
Having trouble coming up with gift ideas for you SO this Valentine’s Day? No worries, I got you covered. I’m a big believer that the most...
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How to Make Exercising Fun (During a Pandemic)
With gyms and fitness centers being closed due to the pandemic, now is the best time to get creative with your exercise routine. This past...
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A Body Acceptance Survival Kit
Title: A Body Acceptance Survival Kit Author: Juliana Elg Tags: hcatwestchester, selflove, mentalhealth, bodyimage, bodypositivity As...
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How To Practice Mindfulness in Your Everyday Routine
Title: How to Practice Mindfulness in Your Everyday Routine Author: Juliana Elg Tags: hcatwetchester, hercampus, westchester, mindfulness,...
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You Might Not Actually Need to Moisturize. Here's Why
Given that the world of skincare is so convoluted and nuanced, there are thousands of different opinions on what you need in your skincare...
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A Critical Look at TikTok and Its Influence On Our Generation
TikTok proved itself as one of the most loved and hated apps of all time. It does a lot of positive things, like boosting the musical...
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5 Comfort YouTube Videos that Will Never Bore You
I watch a lot of YouTube. It’s very easy for me to fall down rabbit holes and watch a bunch of random videos for hours. With that being...
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My Favorite Songs to Listen to When I'm Anxious
Lately, I find myself tired and burnt out by the end of the day. There is something about Zoom calls that are otherworldly tiring. That...
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PMDD: A Tragically Misunderstood Disorder
When experiencing PMS, most women have cramps, mood swings, headaches, bloating, the list goes on. But some women, in addition to common...
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How to Stop Negative Thoughts from Ruining Your Day
It can be easy to fall into a negative spiral and find yourself unable to stop unproductive thoughts. Especially as college students, we...
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How to Live a Sustainable Lifestyle as a College Student
Living a sustainable life doesn’t have to mean zero waste everything. It can be hard to make totally new lifestyle changes as a college...
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Why We Need to Celebrate “Boring” Self-Care
What comes to mind when you think about self-care? Is it laying in bed with a face mask on and streaming your favorite show on Netflix? Is...
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Haven’t You Heard? Acne is IN!
You don’t have to know me for very long to find out that I’m a little bit obsessed with skincare. My skincare routine has 10 steps, I...
