How To Start Running (by an Ex- Cross Country Runner)
1. Diet and hydration It's important to think about what you might eat before a run- especially if you're going to try running fast. You...
Hannah Cushing (U Iowa ‘21)
Hannah Cushing (U Iowa ‘21)
Hannah is currently a junior at the University of Iowa as a psychology major. She currently is a writer for Her Campus, a volunteer for Girls on the Run, and a member of Alpha Delta Pi sorority. In her free time, she loves to read and write, workout, and cook food. She hopes to get involved with clinical psychology after graduate school, as well as travel around the world.
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What to Watch on Netflix For Any Mood
Giphy It seems everyone is feeling this way as everything is shutting down, including the rest of the school semester. Whether you're...
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Everything You Need to Know About National Eating Disorder Awareness (NEDA) Week
NEDA week is a week dedicated to spreading the awareness of eating disorders. Eating disorders are varying, complex, and do more than hurt...
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Workouts You Can Do in Your Dorm Room or Apartment
Winter time tends to come with a lot of excuses not to go places- including the gym. I know I’ve made the excuse that it’s snowing or too...
