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Articles by Deborah Collazo

Deborah Collazo (Albizu ‘20)

Deborah Collazo (Albizu ‘20)

Deborah is a Puerto Rican yogi who is passionate about learning and teaching, in that order. She is currently studying to get her Master's degree in Industrial and Organizational Psychology at Universidad Carlos Albizu and works full time at Float Aqua Wellness Center, Puerto Rico's first aquatic wellness center. She is passionate about all things wellness and health. When she is not teaching yoga, studying or travelling, she is bullet journaling, writing, reading, cuddling with her Golden Retriever and rescued cat, or spending time at the beach with friends and family. 

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  • 3 Tips for Stress Management

    Stress happens when the you believe what is being asked of you is too much in comparison to what you believe you can do. Basically, it’s...

    By Deborah Collazo • Albizu Contributor • Wellness October 19, 2019
  • close-up of US one dollar bill

    I did a 21-day Money Mentality Challenge and this is what happened…

    Changing my relationship towards was one of my main goals this year. I had read about the concept of “changing your relationship with money...

    By Deborah Collazo • Albizu Contributor • Money + Career September 9, 2019
  • two person standing between mountain bikes

    Type A Chronicles: When self-care is another check mark in the to do list

    I’ve been thinking a lot lately. But, let’s be honest, when do I not think a lot? The thing about these past few weeks is that I’ve been...

    By Deborah Collazo • Albizu Contributor • Mental Health August 22, 2019
  • How to use your visualization powers

    Hey, did you know you have visualization powers? Yes, you do! No, it’s not magic. Yes, it’s all about changing your perspective about...

    By Deborah Collazo • Albizu Contributor • Wellness June 2, 2019
  • 5 ways to start (or strengthen) a gratitude practice

    November is usually regarded as a month to give thanks. The month culminates with Thanksgiving Day and the beginning of the Christmas...

    By Deborah Collazo • Albizu Contributor • Mental Health November 6, 2018
  • San Pedro de Atacama, Chile and Uyuni, Bolivia

    After 17 hours of travel, we finally made it to our first destination: San Pedro de Atacama, a green oasis in the middle of the world’s...

    By Deborah Collazo • Albizu Contributor • Lifestyle October 16, 2018
  • group of people looking at a movie theatre screen

    The Wife (2018): Movie Review

    **Spoiler Alert** If you haven’t yet seen The Wife yet, please, stop what you’re doing and head to the closest movie theater. The Wife ,...

    By Deborah Collazo • Albizu Contributor • Entertainment September 19, 2018
  • drewniany, drewno, kształt

    Letter to an Ex

    I miss you. I listen to the songs we used to sing together and I miss you. I play the games we used to play together and I miss you. I...

    By Deborah Collazo • Albizu Contributor • Relationships September 4, 2018
  • Crowd in Front of People Playing Musical Instrument during Nighttime

    What is Zero Waste and How Can It Help Puerto Rico?

    I’m not Zero Waste (yet) but I’m super inspired by people who are and want to see what it takes to follow in their footsteps. That’s why I...

    By Deborah Collazo • Albizu Contributor • Lifestyle June 8, 2018
  • close-up of woman holding white headphones around her neck

    What If We Were Satisfied?

    What if at any given moment we stopped and surrendered what we think our life should be and actually appreciated for what it is ? What if...

    By Deborah Collazo • Albizu Contributor • Mental Health May 7, 2018
  • woman exercising indoors

    5 Ways Bullet Journaling Can Improve your Mental Health

    We do a lot. We are young, driven, and highly productive. However, even the best of us get overwhelmed. Sometimes, the thought of...

    By Deborah Collazo • Albizu Contributor • Mental Health April 11, 2018
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    A 5-day Hike, a 5 Senses Experience

    Whoever said “a picture is worth a thousand pictures” clearly knew what they were talking about. To think that an image has the power to...

    By Deborah Collazo • Albizu Contributor • Lifestyle March 14, 2018
  • Crowd in Front of People Playing Musical Instrument during Nighttime

    My Top 5 Websites for Mindful Inspiration

    There has been a lot of talk lately about the perils of too much electronic and online-based stimuli. Today, I’ll be the devil’s advocate...

    By Deborah Collazo • Albizu Contributor • Lifestyle March 3, 2018
  • two person standing between mountain bikes

    5 Free ways to Practice Self-care

    The Harvard Business Review defines self-care broadly as: “your relationship and connection to self.” However, the HBR clarifies that it is...

    By Deborah Collazo • Albizu Contributor • Mental Health February 21, 2018

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