3 Tips for Stress Management
Stress happens when the you believe what is being asked of you is too much in comparison to what you believe you can do. Basically, it’s...
Deborah Collazo (Albizu ‘20)
Deborah Collazo (Albizu ‘20)
Deborah is a Puerto Rican yogi who is passionate about learning and teaching, in that order. She is currently studying to get her Master's degree in Industrial and Organizational Psychology at Universidad Carlos Albizu and works full time at Float Aqua Wellness Center, Puerto Rico's first aquatic wellness center. She is passionate about all things wellness and health. When she is not teaching yoga, studying or travelling, she is bullet journaling, writing, reading, cuddling with her Golden Retriever and rescued cat, or spending time at the beach with friends and family.
-
I did a 21-day Money Mentality Challenge and this is what happened…
Changing my relationship towards was one of my main goals this year. I had read about the concept of “changing your relationship with money...
-
Type A Chronicles: When self-care is another check mark in the to do list
I’ve been thinking a lot lately. But, let’s be honest, when do I not think a lot? The thing about these past few weeks is that I’ve been...
-
How to use your visualization powers
Hey, did you know you have visualization powers? Yes, you do! No, it’s not magic. Yes, it’s all about changing your perspective about...
-
5 ways to start (or strengthen) a gratitude practice
November is usually regarded as a month to give thanks. The month culminates with Thanksgiving Day and the beginning of the Christmas...
-
San Pedro de Atacama, Chile and Uyuni, Bolivia
After 17 hours of travel, we finally made it to our first destination: San Pedro de Atacama, a green oasis in the middle of the world’s...
-
The Wife (2018): Movie Review
**Spoiler Alert** If you haven’t yet seen The Wife yet, please, stop what you’re doing and head to the closest movie theater. The Wife ,...
-
Letter to an Ex
I miss you. I listen to the songs we used to sing together and I miss you. I play the games we used to play together and I miss you. I...
-
What is Zero Waste and How Can It Help Puerto Rico?
I’m not Zero Waste (yet) but I’m super inspired by people who are and want to see what it takes to follow in their footsteps. That’s why I...
-
What If We Were Satisfied?
What if at any given moment we stopped and surrendered what we think our life should be and actually appreciated for what it is ? What if...
-
5 Ways Bullet Journaling Can Improve your Mental Health
We do a lot. We are young, driven, and highly productive. However, even the best of us get overwhelmed. Sometimes, the thought of...
-
A 5-day Hike, a 5 Senses Experience
Whoever said “a picture is worth a thousand pictures” clearly knew what they were talking about. To think that an image has the power to...
-
My Top 5 Websites for Mindful Inspiration
There has been a lot of talk lately about the perils of too much electronic and online-based stimuli. Today, I’ll be the devil’s advocate...
-
5 Free ways to Practice Self-care
The Harvard Business Review defines self-care broadly as: “your relationship and connection to self.” However, the HBR clarifies that it is...
