The Irony of Health Trolling
Yes, you read that right – health trolling . Believe it or not, it’s a thing; it’s prominent as hell and is a serious problem. So, first...
Yes, you read that right – health trolling . Believe it or not, it’s a thing; it’s prominent as hell and is a serious problem. So, first...
Unfortunately, we live in a society and culture that perpetuates the idea that the purpose of exercise is to change how we look . More...
When I initially began recovering from disordered eating and navigating my way through therapy, intuitive eating, and body acceptance, I...
Honestly, before I began practicing Intuitive Eating, I was completely lost. I was at a “diet bottom." I spent years attempting every diet...
Plenty of us have been there– raging headache, queasy stomach, preaching that we will never drink again while we attempt to piece together...
Despite the bombardment of advertisements for workout programs, meal plans, and calorie counting apps that may come up in your media feed...
As we transition from sunbathing in bathing suits to cozying up with movie classics and vanilla lattes in the fall, it’s a good time to...
*Trigger warning*: This article contains language around depression, abuse and disordered eating. Self-worth and love can be incredibly...
I spent many years wondering what my “passion” was. You hear influencers and musicians throw around the word as if it’s something we should...
There are many reasons as to why you may be experiencing guilt around what and how much you are eating during these uncertain times. Our...
There are many reasons why you may be experiencing guilt around what and how much you are eating during these uncertain times. For many...
In light of all the changes we are enduring as a society during the current pandemic, it is of utmost importance that we practice self care...
Feeling good in our own skin can sometimes feel like a rare occasion, but it doesn’t have to be. We all deserve to be confident within our...
It is no secret that womxn have faced centuries upon centuries of discrimination and sexual objectification. The objectification of a womxn...
Keto, paleo, vegan, Whole30, low-carb, gluten-free, fasting, dairy-free, low-fat, raw-food, detox, liquid are only a few examples of the...
In a time of systematic discrimination and inequality, it is vital for each of us to reflect on the role we play in the fight for equality...
Many of us spend years on the hunt for love and romance. We scroll through dating apps, DM strangers online, perhaps put on some extra...