Skip to main content

Search form

All Campus Chapters

  • Aberdeen
  • Adelphi
  • Agnes Scott
  • Akron
  • Alabama
  • Alaska
  • Albany
  • Albizu
  • American
  • Amherst
  • App State
  • Arizona
  • Arkansas
  • Asbury
  • Ashoka
  • ASU
  • Auburn
  • Augustana
  • Babson
  • Ball State
  • Bates
  • Baylor
  • BC
  • Belmont
  • Bentley
  • Berry
  • Binghamton
  • Birmingham
  • Bloom U
  • Boise State
  • Bournemouth
  • Bowdoin
  • Bowie State
  • Bowling Green
  • Bradley U
  • Brandeis
  • Brenau
  • Brighton
  • Bristol
  • Brooklyn
  • Broward
  • Brown
  • Bryant
  • Bryn Mawr
  • BU
  • Bucknell
  • Buff State
  • Buffalo
  • Butler
  • BYU
  • C Mich
  • C of C
  • Cabrini
  • Cal Lutheran
  • Cal Poly
  • Cal State LA
  • Cal U
  • Campbell
  • Cardiff
  • Carleton
  • Carlow
  • Carroll
  • Case
  • Casper Libero
  • CAU
  • CCCU
  • CCSU
  • Chapel Hill
  • Chapman
  • Chatham
  • Cincinnati
  • City London
  • Clarion
  • Clark
  • Clayton State
  • Clemson
  • CMC
  • CMU
  • CNU
  • Coastal Carolina
  • Colby
  • Colgate
  • Columbia Barnard
  • Columbia Chicago
  • Concordia CA
  • Conn Coll
  • Cornell
  • CSU
  • CSU East Bay
  • CSUCI
  • CU Boulder
  • CUA
  • CWU
  • Dartmouth
  • Davidson
  • DCU
  • Delaware
  • Delhi North
  • Delhi South
  • Denison
  • DePaul
  • DePauw
  • DESU
  • Dickinson
  • Drexel
  • DU
  • Duke
  • Duq U
  • Durham
  • Eckerd
  • ECU
  • Edinburgh
  • Elizabethtown
  • Elon
  • Emerson
  • Emmanuel
  • Emory
  • Endicott
  • Exeter
  • Exeter Cornwall
  • F and M
  • Fairfield
  • Falmouth
  • FAMU
  • FIT
  • FIU
  • Fordham
  • Framingham
  • Franklin
  • Franklin Pierce
  • FSU
  • FUNAAB
  • Furman
  • GA Tech
  • GCSU
  • GCU
  • Geneseo
  • George Brown CA
  • George Mason
  • Georgetown
  • Georgia Southern
  • Gettysburg
  • Gonzaga
  • Griffith Gold Coast
  • Grinnell
  • GSU
  • Guelph
  • Gustavus
  • GWU
  • Hamilton
  • Hamline
  • Hampton U
  • Hanover
  • Hartford
  • Harvard
  • Haverford
  • Hawaii
  • Helsinki
  • High Point
  • Hofstra
  • Hollins
  • Holy Cross
  • Howard
  • HPU
  • Humboldt
  • Hunter
  • HWS
  • ICU Japan
  • Illinois
  • Illinois State
  • Indy
  • Inter SG
  • Iowa State
  • Ithaca
  • IU
  • IUP
  • Jax State
  • JCU
  • Jefferson
  • JHU
  • JMU
  • Juniata
  • JWU
  • K College
  • K State
  • KCL
  • Kean
  • Keiser LAC
  • Kennesaw
  • Kent State
  • Kenyon
  • Krea
  • KU
  • Kutztown
  • La Salle
  • La Verne
  • Lafayette
  • Lancaster
  • Lasell
  • Laurier Brantford
  • Lawrence
  • Le Moyne
  • Leeds
  • Lehigh
  • LIM
  • Lincoln U
  • Liverpool
  • LMU
  • London Met
  • Longwood
  • Louisiana Tech
  • Louisville
  • Loyola
  • LSEPS
  • LSU
  • LUC
  • LUM
  • Lynn
  • Manchester
  • Manhattan
  • Manipal
  • Marist
  • Marquette
  • Mars Hill
  • Marshall
  • Maryland
  • Marymount
  • Marywood
  • MBU
  • McGill
  • MCLA
  • McMaster
  • MDC
  • Memphis
  • Mercer
  • Merrimack
  • Miami
  • Miami (OH)
  • Middlebury
  • Millersville
  • Minnesota
  • MIT
  • Mizzou
  • MMM
  • MNSU
  • Molloy
  • Monmouth
  • Montclair
  • Montevallo
  • Moore
  • MS State
  • MSU
  • Mt Holyoke
  • MTSU
  • Muhlenberg
  • MUJ
  • Murray State
  • Mville
  • Nanyang Tech
  • NCAT
  • NCCU
  • NCSU
  • New Haven
  • New Paltz
  • New School
  • Newcastle
  • Niagara
  • NMSU
  • Northeastern
  • Northwestern
  • Notre Dame
  • Nottingham
  • Nottingham Trent
  • NSU
  • NYU
  • Ocean
  • ODU
  • Oglethorpe
  • Ohio U
  • OK State
  • Oklahoma
  • Old Westbury
  • Ole Miss
  • Oneonta
  • OR State
  • Oregon
  • OSU
  • Oswego
  • Oxford
  • Oxy
  • Pace
  • Pace Pleasantville
  • Pacific
  • Pepperdine
  • Pitt
  • Point Park
  • Pomona
  • Portland
  • Princeton
  • Providence
  • PS Behrend
  • PS Berks
  • PSU
  • Purchase
  • Purdue
  • Queen's U
  • Quinnipiac
  • Ramapo
  • Regent
  • Rhodes
  • Rice
  • Richmond
  • Rider
  • RIT
  • Rochester
  • Rockhurst U
  • Rollins
  • Roosevelt
  • Rowan
  • Rutgers
  • RW
  • Ryerson
  • Sacramento
  • Sacred Heart
  • SAIC
  • Saint Mary's
  • Salisbury
  • Salve
  • San Diego
  • San Francisco
  • SAU
  • Savannah
  • SBU
  • SCAD
  • SCAD ATL
  • Scranton
  • SCSU
  • SCU
  • SDSU
  • Seattle U
  • Seton Hall
  • Sewanee
  • SFA
  • SFU
  • Ship
  • SHSU
  • Siena
  • Simmons
  • SJC
  • SJSU
  • SJU
  • Skidmore
  • SLC
  • SLU
  • SMCVT
  • Smith
  • SMU
  • Soka
  • Sonoma
  • South Carolina
  • Southampton
  • Southern Miss
  • Spelman
  • SPU
  • St Andrews
  • St Edward's
  • St Law U
  • St Vincent
  • St. John's
  • Stanford
  • STCU
  • Stetson
  • Stockton
  • Stonehill
  • Stony Brook
  • Strath
  • STU (CA)
  • Suffolk
  • Susqu
  • Syracuse
  • Tampa
  • TAMU
  • TAMUSA
  • TCNJ
  • TCU
  • Temple
  • Tennessee
  • Texas
  • Texas PB
  • Towson
  • Trinity
  • TSU
  • TU Dublin
  • Tufts
  • Tulane
  • TX State
  • TX Tech
  • U Alberta
  • U Baltimore
  • U Chicago
  • U Conn
  • U Iowa
  • U Leicester
  • U Maine
  • U Mass Amherst
  • U Mich
  • U Ottawa
  • U Penn
  • U Toronto
  • U Vic
  • U Wyoming
  • UAB
  • UBC
  • UC Berkeley
  • UC Irvine
  • UC London
  • UC Merced
  • UC Riverside
  • UCD
  • UCF
  • UCLA
  • UCSB
  • UCSC
  • UCSD
  • UCT
  • UEA
  • UFL
  • UGA
  • UH
  • UIC
  • UK
  • UMKC
  • UNCC
  • UNCG
  • UNCO
  • UNCW
  • UNF
  • UNH
  • UNI
  • Union
  • UNL
  • UNT
  • UPR
  • UPRM
  • URI
  • USASK
  • USC
  • USC (AU)
  • USF
  • USFCA
  • USFSP
  • UT Chattanooga
  • Utah
  • Utica
  • UTM
  • UTRGV
  • UTSA
  • UVA
  • UVM
  • UW Lax
  • UW Stout
  • UWB
  • UWG
  • UWindsor
  • UWM
  • Valdosta
  • Vanderbilt
  • VCU
  • Villanova
  • Virginia Tech
  • VUU
  • Wake Forest
  • Warwick
  • Waseda
  • Wash U
  • Washington
  • Waterloo
  • Wellesley
  • Wells
  • WesCo
  • Wesley
  • West Chester
  • Western
  • Westminster
  • Wheaton
  • Wichita
  • Wilfrid Laurier
  • Williams
  • Winona
  • Winthrop
  • Wisconsin
  • WKU
  • WM
  • WMU
  • Wooster
  • WPUNJ
  • WSU
  • WVU
  • WVWC
  • WWU
  • Xavier
  • Yale
  • YCP
  • York
  • York U
  • Youngstown
  • ...
  • View all chapters
  • Campuses
  • Sections
    • Culture
    • Money + Career
    • Wellness
    • Lifestyle
    • Decor
    • Sex + Relationships
    • Style
    • Beauty
    • High School
    • Her20s
  • Resources
    • Make a Packing List
      • College Packing List
      • College Freshman Gift Guide
      • Beauty Packing List
      • Dorm Room Grocery List
      • Apartment Packing List
      • Study Abroad Packing List
      • Spring Break Packing List
    • Thrive on Campus
      • Roommate Contract
      • Sorority Rush Guide
      • Transferring Colleges
    • Stay Healthy
      • What's Your Healthy Weight?
      • How to Deal with Stress
      • Select a Birth Control Method
      • Getting Tested For STDs
      • If You Think You're Pregnant
    • Manage Your Money
      • Make a College Budget
      • Get Your First Credit Card
      • Stores With Student Discounts
      • Pay Off Student Loans
    • Get Your Dream Job
      • Create a Resume
      • Write a Cover Letter
      • Interview Checklist
      • Interview Questions
      • Get an Internship
      • Get a Job
    • Enter the Real World
      • Negotiate a Job Offer
      • Job Offer Benefits Guide
      • Make a Post-College Budget
      • Stocking Your First Kitchen
  • Jobs
  • Reorientation Week
  • Taxes 101
  • Search form

  • Campuses
  • Sections
    • Culture
    • Money + Career
    • Wellness
    • Lifestyle
    • Decor
    • Sex + Relationships
    • Style
    • Beauty
    • High School
    • Her20s
  • Resources
    • HC's Job & Internship Board
    • Make a Packing List
    • Thrive on Campus
    • Stay Healthy
    • Manage Your Money
    • Get Your Dream Job
    • Enter the Real World
  • Jobs
  • College Packing List
  • Reorientation Week
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Snapchat
    • Email

Articles by Ava Keck

Ava Keck (UCD ‘21)

Ava Keck (UCD ‘21)

Hey there! I'm Ava :) I am a 4th year Communication + Psychology Major at UC Davis. I am a writer, intuitive eating activist and have a strong passion for body acceptance and self-love. I believe in utilizing research to share the message on what it TRULY means to be happy and healthy!

Follow us on:

  • LinkedIn
  • The Irony of Health Trolling

    Yes, you read that right – health trolling . Believe it or not, it’s a thing; it’s prominent as hell and is a serious problem. So, first...

    By Ava Keck • UCD Contributor • Physical Health February 11, 2021
  • three women on the floor working out

    Aesthetic Goals Aside: Reasons to Move & Exercise

    Unfortunately, we live in a society and culture that perpetuates the idea that the purpose of exercise is to change how we look . More...

    By Ava Keck • UCD Contributor • Physical Health January 25, 2021
  • Anti-Diet Instagram Accounts to Follow

    When I initially began recovering from disordered eating and navigating my way through therapy, intuitive eating, and body acceptance, I...

    By Ava Keck • UCD Contributor • Wellness January 11, 2021
  • A man holding two plates of food; there is egg, a salad of some kind, and what looks to be potato and bacon.

    How Intuitive Eating Could Change Your Life for the Better

    Honestly, before I began practicing Intuitive Eating, I was completely lost. I was at a “diet bottom." I spent years attempting every diet...

    By Ava Keck • UCD Contributor • Food December 31, 2020
  • Girls clinking wine glasses

     I Quit Drinking at 21 Years Old: Here's Why

    Plenty of us have been there– raging headache, queasy stomach, preaching that we will never drink again while we attempt to piece together...

    By Ava Keck • UCD Contributor • Culture November 25, 2020
  • pecan mix

    Reasons to Stop Dieting

    Despite the bombardment of advertisements for workout programs, meal plans, and calorie counting apps that may come up in your media feed...

    By Ava Keck • UCD Contributor • Culture October 31, 2020
  • pumpkin pie on table, fall meal

    The Holidays Are Coming: Prepare to Be Bombarded by Diet Culture

    As we transition from sunbathing in bathing suits to cozying up with movie classics and vanilla lattes in the fall, it’s a good time to...

    By Ava Keck • UCD Contributor • Food October 15, 2020
  • man and woman on bikes at sunset

    Self Worth & Trauma

    *Trigger warning*: This article contains language around depression, abuse and disordered eating. Self-worth and love can be incredibly...

    By Ava Keck • UCD Contributor • Mental Health June 9, 2020
  • woman standing in front of neon music wall

    The Power of Passion: How to Harness Your Creativity

    I spent many years wondering what my “passion” was. You hear influencers and musicians throw around the word as if it’s something we should...

    By Ava Keck • UCD Contributor • Lifestyle May 19, 2020
  • an open fridge door in the darkness

    Are You Physically or Emotionally Hungry?

    There are many reasons as to why you may be experiencing guilt around what and how much you are eating during these uncertain times. Our...

    By Ava Keck • UCD Contributor • Wellness May 4, 2020
  • pizza slice pulling from whole pizza

    How to Cope With Food Guilt During Quarantine

    There are many reasons why you may be experiencing guilt around what and how much you are eating during these uncertain times. For many...

    By Ava Keck • UCD Contributor • Wellness April 20, 2020
  • Some Tips on How to Deal With Sudden Change

    In light of all the changes we are enduring as a society during the current pandemic, it is of utmost importance that we practice self care...

    By Ava Keck • UCD Contributor • Wellness April 11, 2020
  • Summer Girl Hawaii Yoga Hiking Exercise View

    Tips for Boosting Body Confidence

    Feeling good in our own skin can sometimes feel like a rare occasion, but it doesn’t have to be. We all deserve to be confident within our...

    By Ava Keck • UCD Contributor • Wellness March 23, 2020
  • Kristen Bryant-Bodies

    Womxn & Body Image: How to Realize Your Own Worth

    It is no secret that womxn have faced centuries upon centuries of discrimination and sexual objectification. The objectification of a womxn...

    By Ava Keck • UCD Contributor • Culture March 9, 2020
  • Kristen Bryant-Thinking In A Lala College Sweatshirt

    The Many Disguises of Diet Culture

    Keto, paleo, vegan, Whole30, low-carb, gluten-free, fasting, dairy-free, low-fat, raw-food, detox, liquid are only a few examples of the...

    By Ava Keck • UCD Contributor • Wellness March 5, 2020
  • Audre Lorde: "Black, Lesbian, Mother, Warrior, Poet"

    In a time of systematic discrimination and inequality, it is vital for each of us to reflect on the role we play in the fight for equality...

    By Ava Keck • UCD Contributor • Culture February 14, 2020
  • Love: Is It Supposed to Hurt?

    Many of us spend years on the hunt for love and romance. We scroll through dating apps, DM strangers online, perhaps put on some extra...

    By Ava Keck • UCD Contributor • Sex + Relationships January 30, 2020

Want more HC?

Here’s a newsletter we know you’ll love.
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Snapchat
  • Email

Trending

  1. 1. These Are The Outfits I Wear When I Have Bad Body Image Days
  2. 2. How TikTok Is Normalizing Eating Disorders
  3. 3. Sage Green Is the New Black: Here's How to Style It
  4. 4. ‘Bridgerton’ has a Queerbaiting Problem, & We Need to Talk About It
  5. 5. Here’s How You Can Improve Your Fitness & Health While Still Remaining Body Positive

User Login

  • Create new account
  • Request new password
  • HER CAMPUS 101
    • About Us
    • Meet the Founders
    • The Her Campus Team
    • Press for Her Campus
    • The Her Campus Book
    • College Fashion Week®
    • Her Conference® Series
    • Her Campus Media
  • JOIN THE HER CAMPUS TEAM
    • Write for Her Campus
    • Start a Chapter at Your School
    • Intern with Her Campus
    • Careers at Her Campus
    • The InfluenceHer Collective
    • Her Future: A High School Program
    • Campus Trendsetters
  • FUN & NOT FUN STUFF
    • Subscribe to our Newsletter
    • Shop Her Campus Merch
    • Privacy Policy and Terms of Use
    • August 2020 Trendsetters Survey Giveaway Offical Rules
  • CONTACT US
    • Advertise
    • [email protected]
    • [email protected]
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
9 Lansdowne St / Suite 2 / Boston, MA 02215 / [email protected]

Her Campus may receive compensation for some links to products and services on this website.

Copyright © 2021 Her Campus Media, LLC. All Rights Reserved.