Cooking for Dummies: Veggie Lunch Wrap

Stephanie Smart Student Contributor, University of Missouri

Jenny Modlisz Student Contributor, University of Missouri

This article is written by a student writer from the Her Campus at Mizzou chapter and does not reflect the views of Her Campus.

Running around campus Monday through Friday can be tough, and finding time to cook

healthy and delicious meals during this time can be a doozy. Here is a perfect and filling

combination for a quick, on-the-go lunch. It may seem as if there are a lot of ingredients

in this recipe, but it’s simple to prepare.

Ingredients:

• 1 wheat tortilla

• Spinach

• 1 small bell pepper

• 1 scallion

• ¼ an avocado

• 1 tablespoon feta cheese

• 1 teaspoon olive oil

Place the tortilla on a clean plate. Add as much spinach as you’d like to the center of the

tortilla. Cut the bell pepper, scallion and avocado into small pieces and place them on top

of the spinach. Drizzle olive oil over the combination and sprinkle the feta on top. Wrap

up the tortilla and enjoy for lunch or dinner. Make this into a breakfast tortilla by adding

a scrambled egg!

Cooking for Dummies: Veggie Lunch Wrap

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