The first semester of school is truly here. No matter how many weeks you spend grasping onto warm memories of summer, the weight of classes is dragging you into the horrific depths of essays, online assignments, and exams. Denial can only last so long. Unfortunately, no magic spell exists for students to bibbidi-bobbidi-boo their way out of busy work. There are, however, ways to deal with the inevitable strain that comes from being an overworked student. Devoting a few minutes every day to mindfulness will help decrease stress levels and promote positive thinking.
Start the Day with Yourself
When you wake up, try not to go straight for the phone (except to shut off that infuriating alarm). Lay back in bed for a few extra seconds. Remind yourself that you are experiencing the gift of life again. Appreciate the present moment and know your existence is something to be proud of. Don’t think about what is in store for you that day. Savor that instant moment of peace.
Breathing Breaks
Throughout the day, take a few short breaks to acknowledge your breath. When stuck on a homework assignment or caught up in a dull lecture, inhale and exhale some deep breaths. This will help your mind and body feel renewed. Focus on the rise and fall of your abdomen as you center yourself. It’s an added benefit to imagine melting away tension areas between the shoulder blades or temples.
Stretch the Day Away
At the end of a long day, try to set aside some remaining energy for stretching. Now, it doesn’t have to be on an Olympic gymnast level. Raising both arms above your head and folding forward works wonders. Remember to keep things as aligned as possible. Let the stress of the day empty out of your limbs. This is more for mental health, but relieving tightness from clocking in hours at a desk improves physical comfort. A minute or two is all it takes to become refreshed before heading off to sleep.
Overall, enjoy the present moment! Remember that mindfulness is about letting go of worries about the past and future. It is important to live happily and put these practices to good use while the semester unfolds!