If you have never heard of Chloe Ting, you either have not been on Tiktok or you are missing out on the hardest and most rewarding workouts of your life. I found Chloe Ting’s workouts when I was scrolling through TikTok, many of the people who had completed her workouts said they were very difficult and/or sweat drenching. So I decided to give it a try. Try being the keyword.
The workout I viewed was this one: https://www.youtube.com/watch?v=AQ-zcv_viAo
Workout Guide: – Side Plank Abduction -Leg Circles -Knee In and Extend -Donkey Pulse -Straight Leg Circles -Fire Hydrant Kick -Angled Kick Back -Glute Bridge -Glute Bridge Abduction -Glute Tap -Glute Kick -Glute Flutters -Kickback -Side Leg Raise -Curtsy lunge w/ leg raise -Lateral Lunge
This workout will leave your glutes trembling if not, you’re doing it wrong for sure. Her workouts are similar to blogilates but on high intensity. I find her motivations and feedback very sincere and helps the viewer keep pushing through. Sometimes there are breaks and sometimes there are not. I have noticed that typically in the beginning there are more breaks than in the middle.
I definitely found this workout to be a challenge. I took longer breaks than her 5-second ones, I needed them. My body was trembling by the end as sweat ran down my face. This is not one of those wind-down workouts to complete before going to bed. You will need to shower ASAP because you will feel great but also disgusting of how much sweat you produced in a short period of time. These workouts are great at-home workouts because you still get that “gym-feel” when you complete them. Make sure to breathe and take your time. If this is your first time working out in a long time, like me, do not get discouraged. It is okay to only complete half the workout but maybe set a goal to complete the full workout next time. She has a variety of videos to suit your needs. The next one I will be trying is the ab one!