We arguably spend the majority of our time on social media and there is no denying that the pandemic has been distressing for most of us. While mental detox is an absolute necessity, it is hard to take a ‘real break’ from social media and give yourself a reality check. So why not fill our feeds with positive and uplifting content that will fuel our mental health and overall wellbeing?!
- Mind Body Green (@mindbodygreen)
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Their bio reads: ‘Connecting soul & science,’ and that is what they are all about. From nutritionists to medical professionals, this page goes above and beyond the generic posts to get you hyped for your day.
- Glitter Guide (@glitterguide)
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Bedtime routines, dealing with stress, better ways to say ‘no’: nothing is off topic on Glitter Guide. Bonus points if you’re looking for cool, quirky content, and amazing artwork to get your creative juices flowing!
- Self Care Is a Priority (@selfcareisapriority)
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Their motto is IN their username! Self Care is indeed a priority. After a long day of grind, you just want someone to tell you that it is okay – this page will remind you to reclaim your peace of mind. Say it with me, self care is a priority!
- Emotions Therapy (@emotions_therapy)
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Anxiety is plaguing the Millenials and Gen-Z. Started by a mental health advocate, this page explores anxiety, depression, recovery, OCD, and more. Whether it is for you or your friend, it is truly important to be sufficiently aware. I promise you will LOVE their content!
- I Weigh (@i_weigh)
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Standing bold in front of toxic beauty standards is this page that promotes body neutrality. It is real and relatable, and explores trans rights, body neutrality, feminism, and so much more you don’t wanna miss out on!