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Scranton | Wellness

Finding Sunshine in the Shorter Days  

Erin Bailey Student Contributor, University of Scranton
This article is written by a student writer from the Her Campus at Scranton chapter and does not reflect the views of Her Campus.

There’s something about the sun setting before you’ve even finished your afternoon classes that makes the world feel a little different. Suddenly, the days seem shorter, the air feels colder, and the motivation that came so naturally during the warmer months becomes a little harder to find. Between assignments, exams, and the everyday responsibilities of college life, it’s easy to find yourself wishing for longer days and warmer weather. 

But lately, I’ve been thinking about how much time we spend looking forward to the next season instead of appreciating where we are. We count down the days until summer, win the now. 

Maybe finding joy in the colder months isn’t about pretending to love every early sunset or freezing walk to class. Maybe it’s about learning to create our own sunshine, even when there’s a little less of it outside. 

Romanticize the Little Things 

If there’s one thing I’ve learned, it’s that happiness doesn’t always come from big plans or exciting events. Sometimes, it’s the little things that make an ordinary day feel special. 

Think about it: grabbing your favorite coffee before class, putting on a cute sweater, listening to your favorite playlist while walking across campus, or coming home to a cozy room after a long day. These moments might seem insignificant, but they can give us something to look forward to. 

One of my favorite ways to embrace the changing seasons is to make every day routines feel a little more exciting. Light a candle while doing homework, try a new seasonal drink, sign up for a new workout class, or make a playlist that feels like the soundtrack to your life. Not every day needs to be extraordinary to be enjoyable. 

Sometimes, romanticizing your life is simply choosing to notice the beauty in things you would normally overlook. 

Make Plans Worth Leaving Your Cozy Bed For 

When it’s cold outside and the sun disappears before dinner, staying in bed and watching your favorite comfort show can sound like the perfect plan, and honestly, sometimes it is! 

But there’s also something to be said for giving yourself little things to look forward to throughout the week. 

Plan a coffee date with your friends, have a movie night, go thrifting, or try a new restaurant. Even something as simple as studying somewhere other than your usual spot can make your routine feel a little less repetitive. 

College can get busy, and it’s easy to fall into a cycle of going to class, doing homework, and going to sleep. Making time for fun doesn’t have to mean planning something extravagant. Sometimes, the best memories come from spontaneous Target runs or laughing with your friends over absolutely nothing. 

The colder months don’t have to mean putting your social life on pause. They can be an opportunity to make new memories in different ways. 

Find Your Own Version of Sunshine 

As someone who loves running and spending time outside, I know how much fresh air can change the way a day feels. Of course, finding the motivation to get outside when it’s freezing isn’t always easy. 

But even during the colder months, movement can be a great way to break up the day and do something for yourself. Whether it’s going for a walk with a friend, taking a workout class, heading to the gym, or simply stepping outside between classes, finding ways to move your body can help you feel more energized. 

And if outdoor activities aren’t your thing, that’s okay too! Put on your favorite music and have a dance party in your room, try a new hobby, or spend some time doing something creative. 

The important thing is finding activities that make you feel like yourself, even when your usual routines change with the weather. 

Give Yourself Permission to Slow Down 

We live in a world that constantly encourages us to be productive. Between classes, extracurriculars, work, and maintaining a social life, it can feel like every free moment needs to be filled with something. But maybe one of the best parts of the colder seasons is that they give us an opportunity to slow down. 

Not every Friday night needs to involve going out. Not every weekend needs to be packed with plans. Sometimes, staying in with your favorite movie, making a warm drink, and getting a full night’s sleep is exactly what you need. There’s something comforting about realizing that rest doesn’t have to be earned. You can enjoy a quiet night simply because you want to. Instead of viewing slower days as boring, try seeing them as an opportunity to recharge and appreciate a different pace of life. 

Every Season Has Something to Offer 

I think it’s easy to associate happiness with a particular time of year. Summer means beach days, sunshine, and freedom, while winter can feel like an endless stretch of cold weather and early sunsets. But the truth is, every season brings something worth appreciating. 

Fall has colorful leaves, cozy sweaters, and pumpkin-flavored everything. Winter brings holiday traditions, movie nights, warm drinks, and opportunities to spend quality time with the people we love. Even the quiet weeks after the holidays can offer a chance to reset and look forward to what’s ahead. And while it’s completely normal to miss the warmth and sunshine, we don’t have to spend half the year waiting for them to return. 

So, as the days get shorter and the temperatures continue to drop, I’m challenging myself to stop wishing away the seasons and start finding reasons to enjoy them. Buy the seasonal coffee. Make the plans. Wear a cute sweater. Take the pictures. Find little reasons to smile, even on the most ordinary days. Because maybe the secret to enjoying the colder months isn’t waiting for the sunshine to come back. 

Maybe it’s realizing that we can create a little sunshine of our own. 

Erin Bailey

Scranton '27

Hi! My name is Erin Bailey, and I’m a student at the University of Scranton, where I’m double majoring in Occupational Therapy and Philosophy! I’m also pursuing my Doctorate in Occupational Therapy (OTD). I’ve always been passionate about helping others, and I love that occupational therapy allows me to combine my interests in healthcare, creativity, and making meaningful connections with people. I also have a love for writing and exploring different perspectives, which is one of the reasons I decided to study philosophy!

Outside of classes, I love staying involved on campus! I’m a Peer Health Educator through the Center for Health Education and Wellness (CHEW), a teaching assistant for a pediatric occupational therapy course, and a member of the University of Scranton’s Performance Music Choir. Being part of the choir gives me the opportunity to pursue my love for music while connecting with other students who share that same passion. I also enjoy participating in volunteer opportunities and finding new ways to get involved in the campus community.

When I’m not studying, you can probably find me out on a run, listening to music, or spending time with my friends and family! Running is one of my favorite ways to clear my head, especially when life gets busy. Music has always been a huge part of my life, whether I’m singing in choir, discovering new songs, or making a playlist for just about every occasion. I’m also happiest when I’m at the beach, enjoying a sunny day, or spending time with the people I love.