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KCL | Wellness

The Power Of Collective Journaling (You Were Correct To Read Your Sibling’s Diary)

Rutalee Buch Student Contributor, King's College London
This article is written by a student writer from the Her Campus at KCL chapter and does not reflect the views of Her Campus.

What were you doing in the third week of January? Still recovering from exam season, perhaps? Fighting the January Blues one day at a time? Forcing yourself to workout for just one more week so you can say you stuck to your New Years Resolution for at least a month? I, for one, went to a society ball and consequently experienced the real-time onset of a hangover at my 9am seminar (perfectly balanced, as all things should be). I can also tell you that somebody watched Marty Supreme and rated it 4.5 stars, someone else wrote a love letter to ā€˜S’, and Juliette went to the dentist and hated it. Livingwithjuliette is a page on Instagram that posts short weekly diary entries for her followers to see. Usually only a few lines long, each day comes with a reflection, or a small event or interaction that she experienced. The account caught my eye a few months ago because of how simple and relatable it was. She would write about pretending not to see someone you know on the street and parcel deliveries being the highlight of her day. More interestingly, though, she has turned a single page into a platform for many with her new project where people can anonymously submit their own diary entries to be posted. With the idea of ā€˜building a village’ resurfacing on social media, collective journaling looks like a productive step closer to this goal.

Although I have seen many advocates for journaling, a part of me cannot help but be skeptical. Yes, it is a fantastic way to iron out wrinkled, bunched up thoughts and is a well-known coping mechanism for stress. Yet, there always seems to be a fine line between reflecting on one’s day and getting lost in over-analysing your innermost self, at least for the ā€˜thought-daughters’. The question of when self-care/time spent with yourself becomes self-absorption is one that keeps coming up, as does a murkiness of framing larger world events through your own experience. In other words, journaling, as I see it, is projecting your thoughts and feelings onto a page, and typically, it is to alleviate or make sense of volatile emotions. In today’s world, however, politics is often the reason why we feel so overwhelmed. When the ā€˜global-political’ becomes personal, how do you ensure that you don’t write yourself into the role of a victim? For example, I often feel consumed by the new statistics about killings in America or the genocide in Gaza, but cannot write about this ā€˜feeling’ of anxiety without the ebbing thought: Who am I to write about how I feel in this situation whilst safely sat 3000 miles away, and at times in a country that acts more like the oppressor than the oppressed? I do not know the solution to this conundrum, but of course, I know it isn’t the correct approach: the entire point of journaling is to depict your true experiences and thoughts. However, it is an apprehension that this Instagram account has helped reframe through a different style of journaling.Ā 

Livingwithjuliette simplified journaling, stripping it back to basics. Instead of taking a psychoanalytical approach to events and feelings, the shorter entries focus on capturing the mood of the day. The inherent awkwardness of human interactions are described but not delved into, taking the pressure and baggage off of writing and what it means. This refreshing approach to journaling which just shows glimpses into the mind has helped me get back into the habit (albeit sporadically) and embrace the original benefits of the activity – reflection, mindfulness and creating rather than consuming. Jotting down a stand-out moment every day also forces you to step away from the stereotype of only journaling when feeling ā€˜bad’, and results in a journal – like Juliette’s – that also has its fair share of humour and whimsy. Eventually, this approach could aid navigating through the more complex dilemma of placing yourself politically in your own writing.

Her new project that adds anonymous diary entries to her page has also been a ray of sunshine in a dull climate. Reading strangers’ day-to-day lives, from their ā€˜crash-outs’ on page to their Lady Whistledown-esque retellings of gossip, has been an unexpected solution to a growing feeling of disconnect in the community. While it can be argued that learning about random people’s lives is a waste of time and ā€˜brain space’, what we can gain from this information makes it valuable. Right now, ā€˜AI Slop’, a term coined to describe low-quality content made by AI, has infected the internet. Its symptoms are showing themselves everywhere – from fake influencers to fake food to fake voiceovers to fake art – and make themselves inescapable. Gradually, as it is getting harder and harder to discern the authentic from the curated, our sense of human connection is being threatened. So, in these moments, small grass-roots projects like this can help garner a community better than any large-scale project. The simple act of sharing human experience with one another and relating together – all the comments are along the lines of how eerily similar the diary content is to their own entries – is becoming an unexpected resistance to Artificial Intelligence. It creates a space for the awkward, messy and often unexplainable human experience to flourish – something AI cannot and does not need to do. Considering Descartes’ famous ā€˜I think therefore I am’ philosophy in the context of journaling, one can ask if we have begun transitioning into an ā€˜I write therefore I am’ economy, where the excess of ā€˜thinking’ is remedied via the written word and where journals become proofs of authenticity. If so, could collective journaling take this further and turn ā€˜I am’ into ā€˜we are’? If we write together, can we finally become one?

Rutalee is a writer for the Wellness section of the King's College London (KCL) chapter. She shares experiences and advice for wellbeing, and is specifically interested in looking at wellbeing through a global lens, exploring different approaches from around the world.

She is in her third year of studying a BA in English with Film Studies, after being drawn to London because of its thriving arts scene and its multiculturalism. Having studied English, Drama and History at A-Levels, and going on to select modules about globalisation and revolutions in her degree, her interests lie in looking at the historical background of the aspects that are in our modern lives. Wellness, for her, is not only about the suggestions for how to improve one's wellbeing (although she shares plenty of those!), but also about understanding why and how these ideas and experiences have been formed. An aspiring magazine journalist, she is looking forward to exploring different forms of writing, such as anecdotal essays, quick guides and more.

Outside of writing, her passions are constantly shifting month after month based on whatever new hobby she has decided to pick up. However, since primary school, her longstanding love has been theatre - she has grown up acting in plays, being part of youth theatre companies and occasionally stepping backstage to explore other roles like directing and producing. Currently (a bit late into an English degree), she is discovering a newfound love for Shakespeare that extends out of the plays she studied in school. Apart from acting, she enjoys rewatching her favourite romcoms for the 100th time (an effective way to boost wellbeing!), painting and listening to new music artists.