2024 was rough to say the least, but I was determined to move forward and create new memories. I did not want to keep rehashing the same stories with my friends, and I needed something daily to get everything out of my head.
Enter: journaling.
I used to roll my eyes at people who swore journaling changed their life. But now? I am one of them. My notebook became my sanctuary — a place to dump all the mental clutter so I could think clearly again. By getting the noise on paper, I made room for more nuanced, productive thoughts to come through.
I have worked through the messy, not-so-glamorous parts of my life and now journaling is a cornerstone of my daily routine. My journal and I are locked in for life.
How to get started with journaling
Find a journal that works for you
I cannot stand spiral notebooks — my hand constantly hits the metal. You might love them, though. Journaling is personal, so choose something that feels inviting. Digital or paper, lined or blank, fancy or minimal — whatever makes you want to open it every day. I am picky about my pens, too. I need something that feels good in my hand and doesn’t leave ink wherever I go. I personally have found random pens on campus do the trick. Test a few until you find your perfect match. Make the experience something special, something to nurture your mind.
Set the mood
When I am in the right headspace, the words flow so much easier. Make yourself a fun drink — I prefer tea or matcha — put on headphones, light a candle and start writing. I love journaling before bed or first thing in the morning. Starting and ending my day with a clear mind has been great for my mental health. Allow yourself to find moments of peace and create an environment that supports you.
Put. Your. Phone. Away.
Notifications are thought killers. If you journal digitally, at least turn on Do Not Disturb. No buzzing, no pings and no breaking the flow. Unplugging and taking some time away allows you to sit with yourself and get to the root of things.
Keep showing up
At first, you might feel like you are staring at a brick wall. But the more space you create for your thoughts, the more easily they will pour out — and the more you will be able to let go. It’s hard to stick with it sometimes, but showing up for yourself is the number one form of self-care.
Final thoughts
Journaling is a game-changer. Whether it becomes your thing or just a quick five-minute daily habit, I cannot recommend it enough.