Whether it’s the onset of seasonal depression, navigating stressful assignments or balancing your social calendar, it’s easy to find yourself caught up in a funk or a negative mood. These circumstances can weigh on your overall well-being. Here are some tips and tricks to help you break free from a rut.
Take a Shower
First things first, take a shower. Being physically clean has a dramatic effect on how you feel. It’s a wonderful way to give not only your body but also your mind a much-needed reset. Enjoy a refreshing shower with some uplifting music to get started.
Clean Your Space
Next, focus on tidying up your space. I find that when my space is disorganized, it contributes to me feeling overwhelmed. Dedicate a few minutes to concentrate on cleaning up your apartment or room, and you’ll notice a difference. Put on a good playlist and get in the zone! Even simply making your bed in the morning can have a significant impact on how the rest of your day will go.
Get Some Physical Activity
Setting aside time for physical activity is important. Your body naturally produces an influx of endorphins when you work out. If you’re not into high-intensity workouts, even light stretches, yoga or a short walk will do the trick. Going outside is an easy way to reset your body while also getting some vitamin D.
Try a New Recipe
Another great way to help yourself is to try a new recipe. Eating well is known to enhance your mood. Focusing on cooking or baking will divert your attention to one thing providing a distraction from the craziness going on in your life. When you’re in the kitchen, you are required to be present and stay aware of the process. Tasting your creation at the end is both satisfying and rewarding.
Make Lists
Creating lists is incredibly helpful for your productivity and organization. Lists can help to reduce stress by preventing you from feeling like you need to remember everything. Make sure to pay attention to the little things. Completing a task as small as doing the dishes or putting away laundry is still an accomplishment. It is so easy to overlook the little things you achieve. Remember, you’re doing a great job!