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Health

For collegiettes with celiac disease, gluten sensitivity or a desire to cut all things gluten from their diets, the gluten-free lifestyle has one universal roadblock: where is the food you can actually eat? No matter what your story is, one thing is true: trying to find gluten-free recipes can be kind of a pain. No, scratch that: finding gluten-free recipes that are actually good can be kind of a pain. We’ve scoured everything from foodie blogs to Pinterest to find some great (and not impossible) gluten-free recipes—everything from cookies to orange chicken—that you’ll love. 1. Chocolate Chip...
Sometimes, it can be hard (really hard) to admit that your parents know what’s best for you. Remember when they used to yell, “Sit up straight!” and “Don’t slouch!”? However annoyed you felt then, it’s time to accept the fact that they were right. Along with looking confident, sitting and standing straight makes for a healthier body. Wish you had listened to Mom? Don’t worry; it’s not too late to fix your posture! We spoke with several experts to get their tips and tricks on how to straighten up. What is Good Posture? Posture is all about body alignment! Aaron Lundgaard, a Michigan-based...
Your friends are your rock; you can always count on them for a good laugh or a shoulder to cry on. You’d be lost without them, right? Well, not necessarily. Your friendships could actually be hurting you and your health much more than you might think. Some friends might be unhappy or unhealthy themselves, but you shouldn’t be afraid to move on from friends who are just plain bad news for your health. We asked collegiettes to share their bad friendship experiences, and we checked in with experts to make sense of these situations and help you (and your friend!) through some sticky situations. 1...

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