Her Campus Logo Her Campus Logo
placeholder article
placeholder article
Wellness > Health

Lose the Freshman 15: Abs Don’t Come Free

This is a sponsored feature. All opinions are 100% from Her Campus.

“These abs don’t come for free!”

“No breaks!”

“Keep going. Two more minutes!”

Jillian Michaels’s voice is seriously burned into my head.

Why? Well, being the busy collegiette™ that I am–school, part-time job, club meetings and activities,social life– I literally do not have SELF magazine’s recommended 45 minutes a day/ 5 days a week to devote to cardio. With midterms and my last minute studying, I don’t want to completely abandon my workout routine, but was striving for something challenging and quick. 01

I took a hint from from fellow blogger Nikki and went for a fitness DVD by Jillian Michaels, creator of the Jump Start Diet. I purchased Yoga Meltdown and 30 Day Shred to replace my usual routines with only 20 minutes of a warm-up, plus a strength, cardio and abs.

Oh. My. God.

I did Level I on Saturday afternoon. It’s Monday night and my thighs, shoulders and arms are still burning.

Honestly, when I popped in that DVD I thought I should just skip ahead to Level I since, hey, I’ve been doing cardio at the gym, Monday through Friday, for two weeks now–what’s the big deal?

But as I continued to read through rave reviews, I noticed that almost everyone recommended staying on Level I for a week.

She is a tough woman, let me tell you! Love her for it even more actually. It’s almost as if she knows the moments where I’m thinking “Ok, forget this, I’m sitting down” and “Seriously Jillian? SHUT UP!” because just as a bit of negativity pops into my head she’s yelling her ever so motivating tough love.

I almost considered dropping this whole idea and just taking my notebook with me to the gym, but nah. I need a little variety for my workout and need to stay in this week. 828377 26768860

I hope I’m not scaring you. It was tough but I know it’s doing the job. Plus, I just keep in mind the really cute bikinis I was drooling over online. Best motivation ever!

If you’d like to join me in my healthy, happy weight loss (and please do), go register for the Jump Start Diet on SELF.com and be sure to use the SELF logs to keep track of your daily workout and meals, which is an awesome way to keep track of your calorie intake and how much you’re burning off!

What are you favorite at-home workouts? Let me know! Leave a comment below, e-mail me at allylopez@hercampus.com or  Tweet  me(@allylopez).

Love,

Ally
 
To follow Ally’s journey on the Jump Start Diet, check out her out on Twitter (@allylopez), and while you’re at it, follow the latest news from SELF (@SELFmagazine) and Her Campus (@HerCampus)!

Ally is a senior print journalism major at the University of Maryland, College Park with a concentration in magazine journalism. In addition to blogging for the Her Campus and SELF magazine “Lose the Freshman 15” program, she writes for the sex & dating section of College Magazine. Her previous internships include being a UMD “style guru” for the Web site CollegeFashionista, an editorial intern for ARCHITECT and eco-structure magazines, as well as a copy editing intern for The Working Press, a daily tabloid that covered the Society of Professional Journalists’ 2010 national convention. Additionally, she has contributed to the USA TODAY College blog. When she isn’t in her bubble of journalism, Ally enjoys spending time with her family and friends, spending insane amounts of money at the mall, and watching every flavor of the Real Housewives.