The journey to make a small change in routine to fix worrying is documented through the lens of a college student.
Recently, I forgot to return something I had borrowed from a friend. I told them that I’d return it the next day, and they said it was no...
The noise feels immutable, and I systematically try to enter all the different outcomes into a cerebral excel spreadsheet. I am looking at...
Autoimmune diseases… ever heard of them ? I didn’t until I heard the phrase come out of my doctor’s mouth as I sat across from her in the...
Sometimes I want to receive advice about everything and anything. I want to hear that it is going to be alright and feel inspired to create...
In the day and age of fast-paced technology, ever-evolving trends, and millions of people surrounding us, it is far too easy to feel...
In my opinion, worrying is nothing more than wasted energy. I’ve noticed that people constantly are worrying about tomorrow and feeling...
“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle The perfect moment...
Well if you’re anything like me, your parents call you at least 4 times a day to ask you what you’re doing. Luckily, as the year progressed...