Let's keep it simple and get back to some wellness basics! May I introduce you to the May ‘Basics’ Challenge. This is my personal challenge to return to some...
Diet culture is toxic and overwhelming, especially during this time of year. This is my experience with intuitive eating and rediscovering the joy of food.
In recent months TikTok’s ‘that girl’ trend has inspired me to take better care of myself in order to embrace the influencer lifestyle. I did a deep dive into...
To achieve balance, you must find what makes you happy. Not a superficial, scrolling on TikTok for hours happiness, but a genuine happiness.
There are daily fluctuations in vaginal microbiota due to different cycles and periods the human vagina will endure. These fluctuations are due to menstruation, taking contraceptives, altering diet, and...