At one point in their fitness journey, usually the start, almost every girl has either stood in front of the dumbbell rack in their gym confused and overwhelmed by...
Being a woman, especially one interested in fitness and health, it’s easy to fall into the social media rabbit hole of toxic gym influencers. So, here are my top...
Ever since I can remember, the gym has always given me anxiety. Just thinking about it was enough to make my tummy tight with nerves. For me, I saw...
Since I moved into the dorms, I’ve been hitting the gym about four times a week. I didn’t have an exact goal in mind when I started but knew...
As someone who has always been very passionate about fitness and staying in shape, both for physical and mental health reasons, I am constantly on a mission to find...
When I was 16, I absolutely hated my body. I looked at all of these influencers and models on social media with perfect bodies, and thought that I would...
As the semester started in August, we were talking about how the pandemic or COVID-19 affected people’s physical and mental health due to mandatory lockdowns. If we talk about...
Fitness classes for free? Count me in.
If you are to walk into any fitness center or gym, I can promise you that, more often than not, you can count on one hand the number of...
Health is more than just workouts and eating right. Here are some health hacks that I follow.