“Calories Count. Check then Choose.” As I read those words, a pit sunk into my stomach. The phrase was written on a sticker, which happened to be conveniently placed...
In essence, the body positivity movement seeks to enable all people with different kinds of bodies to experience self-love in its truest form. Body positivity was first introduced as ...
I have always been considered a “big girl,” even as a young child. Being a bigger person in general is difficult, but being a plus-sized woman can be an...
There was a long period of my life where I didn’t feel like the best version of myself. I felt miserable about the way my body looked which overall...
Health and wellness is a critical aspect of our lives. However, how is something so seemingly beneficial and essential, extremely hard to maintain? Jaclyn Hill’s new series on YouTube,...
I have always been into fitness and ran Cross Country and Track. Recently, I began to get into lifting and gaining muscle. On my workout journey, I have come...
What's the next step for you after being diagnosed?
I am in a complicated relationship with myself. I always strive to be the best I can be, but it’s challenging to stay on the right path
For as long as I can remember, I have always had horrible confidence when it came to my body. It’s unsettling to think that these negative self-thoughts came to...
A balanced diet can be a more effective avenue towards weight loss than simply exercise.