Her Campus at UCF
Your Weight Lifting Journey: Creating a Routine
If you're interested in weight lifting but don't know where to start, this article is for you.
Her Campus at Bradley U
A Change In Life
When life gives lemons, you make lemonade. It’s not that easy to follow when the lemons you are given are rotten. But, aside from this cringe phrase and, I...
Her Campus at UNH
Breaking the Stigma, Women in the Weight Room!
There’s a long-time stigma in the fitness world that women should stick to cardio and men should lift weights. The idea that females need to work out with the...
Her Campus at Manhattan
Workouts for New Weightlifters: How to Start, and How to Stay Confident
If you walk into the gym and immediately feel intimidated by the weights section, you’re not alone. It’s totally okay and completely understandable! Especially when pretty much every time...
Her Campus at Illinois State
5 Reasons to Skip Cardio and Hit the Weights Instead
If your natural reflex when you walk into the gym is to hop on a cardio machine, that’s totally understandable. After all, cycling or running on the treadmill doesn’t...
Her Campus at Columbia Barnard
9 Tips for Starting Weight Training
Read about how to prepare yourself for your first time in the gym!
Her Campus at TAMU
I’m doing 75 Hard. Here’s how it’s going!
75 Hard is a mental toughness regime created by Anthony Frisella . It was designed as a way to adjust your mind, body, and soul for the...
Her Campus at Pitt
Eight Majors as Types of Exercise
So, I have been provided with the amazing opportunity to give my opinions and parody the educational concentrations at the University of...
Her Campus at UFL
5 Fitness Myths You Need to Stop Believing
Disclaimer: This article is in no way calling for the reader to change their exercise or eating habits. Its goal is to explain common...
Her Campus at U Mass Amherst
I Started Weight Training, and Here’s Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how...